Printable Blood Pressure Log (Free PDF)

Thirty ruled rows carry seven columns: date, time, systolic, diastolic, pulse, the arm you used and a notes column wide enough for the things that change a reading, such as sitting or standing, before or after medicine, or feeling unwell. Recording the arm matters because readings differ between arms, and a log that does not say which one was used is harder for a clinician to read.

The sheet prints no ranges, no colour bands and no targets. Blood pressure numbers do fall into well-known categories, but sorting a reading into one of them is your doctor's or nurse's job, not a printed chart's, and the header says so plainly along with the one rule that matters: never start, stop or change a medicine because of what a log looks like. Follow your clinician's instructions on when and how to measure.

The name and monitor fields and all 210 table cells are form fields, so you can keep the log on a laptop and print it the night before an appointment, or print it blank and leave it by the chair where you measure with a pen clipped to it. It is one page in US Letter or A4, ruled in light gray so handwritten figures stay the clearest thing on the sheet, and it photocopies cleanly if the surgery wants to keep a copy.